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Aveline Kushi's Complete Guide to Macrobiotic Cooking: For Health, Harmony, and Peace, by Aveline Kushi, Alex Jack
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Aveline Kushi's Complete Guide to Macrobiotic Cooking: For Health, Harmony, and Peace
- Sales Rank: #131677 in Books
- Color: White
- Brand: Grand Central Pub
- Model: 996837
- Published on: 1988-09-16
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.25" w x 6.00" l, 1.01 pounds
- Binding: Paperback
- 432 pages
- Great product!
Most helpful customer reviews
77 of 77 people found the following review helpful.
charming, practical, we can all benefit from her wisdom
By A Customer
The book is well organised, indexed, has delightful sketches to illuminate the subject, though even more would be helpful. I have used this book every day for a month and have cooked and eaten the results. I am now pain free, knee problems, sleep six hours at night instead of only two and a half, am ten pounds lighter, and am most grateful to Aveline Kushi for sharing with me her knowledge. I have used it together with Michio Kushi's The Macrobiotic Way and have found the combination very practical. I have only one major problem with both books. The names for vegetables in America is not the same as those in England, and without a translation or a sketch I am occasionally baffled. But apart from that I would recommend both books to everyone and in particular someone who is keen to improve their quality of life by regulating their eating habits in a calm and understanding manner.
12 of 12 people found the following review helpful.
The best macrobiotic cooking book written
By Harold
This book, with its yellow frayed pages, is still in our kitchen. The one I have is copyrighted 1985, so it is nearly a quarter of a century old. I bought this book a couple of years before I went to Becket, MA, to attend week-long seminars presented by Michio Kushi in the late 1980s. There have been many more such cookbooks written since then, but IMO none are better than this one. Alex Jack and the late Aveline Kushi did an excellent job with both the recipies and explaining the philosophy of macrobiotics in this book.
I still refer to this book regularly when I cook something new or when I need to be reminded of certain ingredients in a dish I have not made in a long time. I suppose I should buy another one that is in better condition, but mine holds sentimental value, because it reminds me of a prior period in my life. My diet is not as strict as it was in the 1980s, but it is still based on these principles. For anyone who is considering beginning a macrobiotic diet; a semi-macrobiotic diet; or just an improved healthy diet; I wholeheartedly recommend this book. The recipies are presented clearly; there are variations or options to many of the recipies presented; and the reasons behind the recipies are often given. My edition is 414 pages, so it is a great reference.
This book was instrumental in many people successfully changing their diets from an unhealthy diet to one that results in clean arteries; low cholesterol and triglycerides; and vitality. Dr. Colin Campbell's recent best selling book, The China Study, which scientifically proves the benefits of a similar diet, demonstrates that the macrobiotic diet is valid and it was ahead of its time when this cookbook was written.
5 of 5 people found the following review helpful.
This is Awesome!
By Stephanie
I was really happy to get this book. I was pleasantly surprised at how fat it was (and is)! So many recipes...just pages and pages. Unfortunately, there's no pictures to accompany them (bummer), but it makes up for it in content.
Excellent recipes. This is exactly the cookbook I was looking for -- I wanted simple, easy-to-prepare, "clean" meal ideas. I have been using (and loving) Tosca Reno's Eat Clean cookbooks, but it was time to add some fresh recipes to the mix.
I like that I don't have to substitute too many ingredients in here. Occasionally she'll suggest corn oil or some other ingredient that I won't use, but that's such an easy fix. I have an Oyama stainless rice cooker (love it, highly recommend it), so that makes things a lot easier. She recommends using a pressure cooker to keep the energy of the food inside, but I'm not going to run out and purchase one...at least not yet.
You won't be disappointed by this book, it's definitely a must-have, and definitely a keeper.
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