Kamis, 30 Januari 2014

@ Download PDF Guilt is the Teacher, Love is the Lesson, by Joan Borysenko

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Guilt is the Teacher, Love is the Lesson, by Joan Borysenko

The author of the bestselling Minding the Body, Mending the Mind, offers a compassionate, healing guide for overcoming the devastating effects of guilt.

  • Sales Rank: #620806 in Books
  • Published on: 1991-05-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.99" h x .58" w x 5.00" l, .62 pounds
  • Binding: Paperback
  • 256 pages
Features
  • ISBN13: 9780446392242
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

From Library Journal
Postulating that guilt is the root cause of many physical and emotional ailments, the author presents a mind/body system intended to eradicate guilt and promote well-being. Rejecting both formal religions and science, she develops a psycho-spiritual program that focuses inward on the human psyche; indeed, many of her good pointers for overcoming guilt are embedded in mystical and visionary experience. Borysenko affirms the reality of visions and relates instances of her patients' seeing the light--literally--and recovering from physical pain. The book is replete with New Age-type jargon: "Can you remember times when you were spontaneously centered and in touch with the Self?" The author's strange amalgam of pseudo-scientific concepts, extraneous elements of Eastern religions, and strands of mysticism will undoubtedly have great appeal to many troubled, confused people trying to "find themselves." Previewed in Prepub Alert, LJ 11/15/89.
- Carol R. Glatt, Northeastern Hosp. of Philadelphia
Copyright 1990 Reed Business Information, Inc.

From the Inside Flap
2 cassettes / 2 hours, 30 minutes
Read by the Author

From the bestselling author of Minding the Body, Mending the Mind: an accessible guide to healing the destructive effects of guilt.

The reaction by parents, teachers and peers to our own actions often determines our sense of self - how confident we feel and how secure we are about our place in the world. When self-blame and pessimism begin to overtake self-esteem and optimism, the rest may be emotional, physical and spiritual distress.

In Guilt is the Teacher, Love is the Answer, Dr. Joan Borysenko, a Harvard Ph.D., explores this mind/body connection as she offers personal and professional advice for journeying toward recovery and self-love.

Here at last is an insightful and uplifting approach for turning the teachings of guilt into the lessons of love.

About the Author
Joan Borysenko, PhD, a respected scientist and therapist, is president of Mind/Body Health Sciences, Inc. She is an internationally known speaker and consultant in health and spirituality, integrative medicine and the mind/body connection. She is the author of many books, including the New York Times bestsellers Minding the Body, Mending the Mind and The Power of the Mind to Heal.

Most helpful customer reviews

31 of 31 people found the following review helpful.
Anyone who suffers from obsessive guilt . .
By A Customer
. . should read this book. Joan Borysenko, PhD., appears to be highly versed in the knowledge of guilt, as she suffered from this disease herself.
This book is rich in different forms of psychology, both past and present, but it also mixes the spiritual with that psychology. I think, with most psychologists, that is the factor that is missing. There's the physical, the mental, and the spiritual. Too often, doctors leave the latter out of their practice, and I believe, as Joan Borysenko illustrates, it is a mistake.
This is not just merely a self-help book, but a book that gives you a lot of detail and insight on unhealthy guilt. The aurthor uses examples from her own life, as well as from some of the people she has come across in her practice, to give the reader further understanding. There's exercises for the reader to try, as well as meditations.
If you've EVER suffered from obsessive, unhealty guilt and low self-esteem, this book is MUST.

0 of 0 people found the following review helpful.
You have problems with Guilt?
By Glorita
This was a gift, my friend told me she had problems with gilt, after talking for a little while I sort of got and idea what she need it, I star browsing on the books section of Amazon, reading the differents descriptions and reviews of people that had purchased the book. I recognized the author, I have red some of her books before. After my friend received the book I wanted to know her opinion. I waited a couple weeks to give her a chance to read some of it. She was so elated, she told me this book is like water to a person is dying from thirst. She said she cried and felt like the author was speaking to her. I was very happy to hear that because I am always trying to help my friends in every way I can. I bought the book for myself but I have not have the time to read it because I am finishing another book. A friend of mine sort of browsed through the book and he was making good comments about it.

0 of 0 people found the following review helpful.
I like the book
By Gerri T. Kelleys
I like the book, but she jump's around alot and she give so much information, you get lost following the original thought.

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Left-Handedness: Behavioral Implications and Anomalies (Advances in Psychology)From North Holland

Left-handedness has been shown to be a possible marker for various psychological and physical abnormalities. This book presents evidence by a number of researchers who evaluate whether there are indeed differences between left- and right-handers which extend into the broader psychological and physiological realms.

Several chapters show that left-handedness is found in unexpectedly high proportions in populations that suffer from various immune deficiency diseases, in alcoholics, dyslexics, mental retardates, psychopaths and other clinical groups. The book indicates why left-handedness should be a marker for such conditions. The genetic and environmental pressures on handedness are explored. A model for pathological left-handedness is presented, along with some interesting data which suggests that left-handedness may be associated with reduced life-span. Finally, several chapters discuss the implications of handedness patterns in non-clinical populations.

  • Sales Rank: #9741905 in Books
  • Published on: 1990-07-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x 1.31" w x 6.14" l, 2.22 pounds
  • Binding: Hardcover
  • 596 pages

Review
...essential for people entering the field of handedness and will be of great interest to others. It portrays an accurate picture of the state of handedness research today, blemishes and all.
Contemporary Psychology

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How to Attract Money, by Robert E Griswold

Through audiotapes, Griswold has already helped thousands of people make more money. Now he has put his entire program in book form, so readers can begin to use their minds to produce more money by learning how to reject negativity and use affirmations, visualization and mental programming.

  • Sales Rank: #2315644 in Books
  • Color: White
  • Published on: 1993-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.99" h x .44" w x 5.00" l, .49 pounds
  • Binding: Paperback
  • 192 pages
Features
  • ISBN13: 9780446393317
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

About the Author
Robert Griswold is founder and President of Effective Learning Systems, Inc., whose Board of Advisors includes Bernie Siegel, Raymond Moody, C. Norman Shealy, and O. Carl Simonton. The former president of three corporations, Robert Griswold has combined the most current brain/mind research, sound psychological principles, effective mind development techniques, and years of experience working with thousands of people to produce his acclaimed programs in areas such as peak performance in sports, personal magnetism, self-confidence, weight loss, immunity and longevity, and business success.

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By A Customer
I have used this tape for five years to relax, go to sleep, and get my mind headed in the direction I want to go. It has worked for me. I am much more successful in my career, and I have been able to greatly improve my financial situation.
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By Joseph B. Mullen, Psychic Author
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13 of 13 people found the following review helpful.
A Powerful Tool to Bring More Money into Your Life!
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Rabu, 29 Januari 2014

^ Download Principles of Testing Soils, Rocks and Concrete (Developments in Geotechnical Engineering), by T.S. Nagaraj

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Soils, rocks and concrete are the principal materials a civil engineer encounters in practice. This book deals with the material analogies, their implications in property characterization, giving attention to similar as well as dissimilar methods in respect of each of these three materials. It provides an integrated, systematic approach for realistic assessment of engineering properties of soils, rocks and concrete. Geotechnical engineers, civil engineers and materials scientists will be interested in this volume.

  • Sales Rank: #16798017 in Books
  • Published on: 1993-01-27
  • Original language: English
  • Dimensions: 10.00" h x 7.00" w x 1.50" l,
  • Binding: Hardcover
  • 708 pages

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The Psychology of Risk Taking Behavior, Volume 107 (Advances in Psychology), by R.M. Trimpop

This book aims to help the reader to understand what motivates people to engage in risk taking behavior, such as participating in traffic, sports, financial investments, or courtship. The consequences of risk taking may be positive, or result in accidents and injuries, especially in traffic. The wealth of studies and theories (about 1000 references) is used to offer a cohesive, holistic view of risk motivation. The risk motivation theory is a dynamic state-trait model incorporating physiological, emotional and cognitive components of risk perception, processing and planning. If a deficit exists between desired and perceived risk, risk compensation behavior results. A feedback loop provides new information for the next perception-motivation-behavior process. Assumptions were tested and support was found with 120 subjects in a longitudinal study. The concepts and findings are discussed in relation to psychological theories and their meaning for our daily lives.

  • Sales Rank: #1048184 in Books
  • Published on: 1994-05-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x .94" w x 6.14" l, 1.67 pounds
  • Binding: Hardcover
  • 416 pages

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> Download Ebook Mind of My Mind, by Octavia E. Butler

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Mind of My Mind, by Octavia E. Butler

For 4,000 years, an immortal has spread the seeds of a master race, using the downtrodden as his private breeding stock. But now a young ghetto telepath has found a way to awaken--and rule--her superhuman kind, igniting a psychic battle as she challenges her creator for her right to free her people.

  • Sales Rank: #586046 in Books
  • Published on: 1994-08-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.99" h x .51" w x 5.00" l, .24 pounds
  • Binding: Mass Market Paperback
  • 224 pages
Features
  • Science Fiction
  • Pattern Master
  • Mind Reading
  • Telepathy
  • Future History

About the Author
Octavia E. Butler was the first black woman to come to international prominence as a science fiction writer. Incorporating powerful, spare language and rich, well-developed characters, her work tackled race, gender, religion, poverty, power, politics, and science in a way that touched readers of all backgrounds. Butler was a towering figure in life and in her art and the world noticed; highly acclaimed by reviewers, she received numerous awards, including a MacArthur "genius" grant, both the Hugo and Nebula awards, the Langston Hughes Medal, as well as a PEN Lifetime Achievement award.

Most helpful customer reviews

0 of 0 people found the following review helpful.
you just have to read it and its even better if you've read her other works that have led ...
By Amazon Customer
Octavia is truly a master mind science fiction writer. Her stories parallel so many life lessons that cause one to think in ways that you would have never fathomed had you not read her work. I will even have to do some research on the book as I presume, the average brain is not thinking along the same lines she is. The book is so incredibly fascinating, you just have to read it and its even better if you've read her other works that have led up to this book. Trust me, once you get in, you will have a hard time putting it down.

0 of 0 people found the following review helpful.
Why did I wait so long!
By Amazon Customer
Thirty-seven years after reading "Kindred," which ignited my interest in science fiction, I've read two of the three Patternist books. What I particularly love is the suggestion of a deep power and sensitivity African Americans have inherently within them. The alternate reality Butler offers piques the curiosity too of the power within all of us. I have always believed humans are subjected to the limitations of society but these books effectively illustrate it!

0 of 0 people found the following review helpful.
Five Stars
By Andrew Menyweathers
Best in the series

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Selasa, 28 Januari 2014

~~ Download PDF Home Before Morning: The Story of an AR, by Lynda Van Devanter

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"This incredible story, which plunges us immediately into the bloodiest aspects of the war, is also a suspenseful autobiography that will keep you chewing your fingernails to see if Van Devanter survives any of it at all. She proves herself a natural storyteller. . . . The most extraordinary part in this book is Van Devanter's plight after the war-her attempt to retrieve the love of her family, only to realize they don't want to see her slides, hear her stories; her assignment to menial duties at Walter Reed Army Hospital. . . . How Van Devanter survives all of this to become, incredibly, a stronger person for it is what makes her book so riveting."-San Francisco Chronicle

"An awesome, painfully honest look at war through a woman's eyes. Her letters home and startling images of life in a combat zone-surgeons fighting to save a Vietnamese baby wounded in utero, the ever-present stench of napalm-charred flesh, a beloved priest's gentle humor and appalling death, the casual heroism of her colleagues, a Vietnamese 'Papa-san' trying to talk his dead child back to life, a haunting snapshot dropped by a dying soldier with no face-tell the story of a young American's rude initiation to the best and the worst of humanity."-Washington Post

"Moving, powerful . . . a healing book."-Ms. Magazine

"This book reads like a diary: unguarded, heartfelt. . . . [It] is both moving and valu-able, for reminding us so vividly that war is indeed hell . . . and that its most tested heroes are the doctors and nurses who doggedly labor not just to save life, but also to keep their respect for it, even as their surviving patients are sent out, once more, unto the breach."-Harper's Magazine

"In Vietnam, reality hit fast: Van Devanter's plane was fired on when it landed in Saigon; and after three days of adjustment, she was assigned to the 71st Evacuation Hospital, a 'MASH-type facility' near the Cambodian border. There, the casualties, . . . the personal danger, the fatigue, the heat, rain, and mud, the harassment of officers enforcing petty regulations, and above all the meaninglessness of American involvement rapidly put an end to Van Devanter's blind patriotism, her innocence, and her youth. . . . Van Devanter brings us face to face with the toll that undeclared war took on its combatants."-Kirkus Reviews

"If you read only one work about Vietnam, make this the one. . . . This is the way it was, as seen through the eyes of an army second lieutenant when she was twenty-two. I believe her completely, because this reviewer remembers Vietnam the same way, when he was a nineteen-year-old Marine PFC."-Deseret Sentinel

  • Sales Rank: #793505 in Books
  • Published on: 1984-03
  • Number of items: 1
  • Binding: Mass Market Paperback
  • 382 pages

Most helpful customer reviews

6 of 6 people found the following review helpful.
A Woman's Realistic View of Vietnam & its Aftermath
By Karen P. Phipps
Home Before Morning Is one of the most amazing books I have ever read. I bought the book when it was originally published back in 1983. At the time I was a young O.R. nurse and I was fascinated by the idea of nurses in Vietnam. Oh, if only I had been old enough to volunteer the way Lynda VanDevanter did. She quickly dashed the stars from my eyes with her descriptions of life in Pleiku. And if the horror of Vietnam wasn't bad enough, what she (and so many other returning vets) endured when she returned to the U.S. makes me ashamed, even today. That she emerged from the years of PTSD to help other women veterans is a testament to her courage and strength of character. My copy of Home Before Morning remains on my bookshelf, and always will. It has been passed around to many friends and co-workers. I think it should be required reading in every high school American History class.

2 of 2 people found the following review helpful.
Pretty good read
By Barbara J. Parry
I loved the first part of the book when the author writes about her experiences in Viet Nam.
I stopped reading when she gets back home and is trying to deal with her depression. It became a chore for me to read.
It gave a good insight into how war ruins people and countries and the utter waste and uselessness of it.

1 of 1 people found the following review helpful.
An Eye Opener!
By Robin Stanley
This is one of the greatest books I've ever read. There is an enormous amount of language in the book, but Lynda Van Devanter was just being as honest as she could be about her experiences in Vietnam.

This is the true story of an army nurse who served in Pleiku Province in Vietnam. She starts off the story with her experiences in nursing school and beyond and then goes into what led her to join the army to serve as a nurse in Vietnam. After that, she tells her story about her tour in Pleiku. She uses very graphic imagery and explicit language, but this is a heart wrenching story that will lead the reader to truly understand what Vietnam was like for them. I laughed and cried throughout this book, and in the end, Lynda Van Devanter became one of my heroes as did all the veterans of this cruel war.

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Senin, 27 Januari 2014

@ Get Free Ebook The Best Little Girl in the World, by Levenkron

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  • Sales Rank: #1867565 in Books
  • Published on: 1978
  • Binding: Paperback

Most helpful customer reviews

1 of 1 people found the following review helpful.
got this after reading about it
By S. O.
It was ok..I just kind of wanted to see something from the viewpoint of an anorexic person. But im not sure if this was just made up, really.
It was ok, ill say again.

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Five Stars
By Debs
Freakiest book! Gives you a real clear feel of what anorexia is all about!

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Minggu, 26 Januari 2014

# Download Ebook Beaches II: I'll Be There, by Iris Rainer Dart

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Beaches II: I'll Be There, by Iris Rainer Dart

The sequel to the best-selling novel follows Hollywood star Cee Cee Bloom as she fulfills her best friend's dying wish that she raise her eight-year-old daughter. Reprint. PW.

  • Sales Rank: #259359 in Books
  • Brand: Little, Brown and Company
  • Published on: 1991-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.75" h x 4.00" w x 1.00" l,
  • Binding: Mass Market Paperback
  • 254 pages
Features
  • Great product!

From Publishers Weekly
This engaging tearjerker begins where Beaches left off: Cee Cee Bloom's best friend Roberta has died, leaving her young daughter, Nina, in Cee Cee's loving, if uneven, care.
Copyright 1992 Reed Business Information, Inc.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Great easy reading book!!!!
By A Customer
After seeing "Beaches" and reading it, it only came to reason to read the sequel. And, boy, was it good!!! Anyone who saw the movie has to read the books!!!! They will make you laugh and cry, and you can just picture Cee Cee standing on the beach, hands on her hips with a nasty look on her face! Trust me, you pick one of these books up, you'll read it from start to finish!

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I'll Be There was an exelent book.
By A Customer
I thought that I'll Be There was an exelent book. It made me laugh and cry, as well as feel emotions that I have never felt before. The book was easy to read. Even non-readers should love it and be able to slip into the story line in no time. I hope all of Iris Rainer Dart's books are as good as this one was.

2 of 2 people found the following review helpful.
Fantastic, a must read for "Beaches" fans
By aidanj@globalnet.co.uk
Well....after being a HUGE fan of the movie & book of "Beaches" I thought a good sequel was not achievable, but I was wrong....a must read for those who loved "Beaches"

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Sabtu, 25 Januari 2014

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The Searching Hearts, by Dorothy Garlock

When Tucker Houston becomes a schoolteacher out West, she never expected to encounter Lucas Steele, a handsome wagonmaster who would soon steal her heart away, but when a ruthless, savage man joins the wagon, Tucker must fight for her new love.

  • Sales Rank: #1172607 in Books
  • Published on: 1997-10-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.99" h x .86" w x 5.00" l,
  • Binding: Mass Market Paperback
  • 384 pages
Features
  • ISBN13: 9780446365260
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Most helpful customer reviews

1 of 7 people found the following review helpful.
A HARLEQUIN-ESQUE STANDARD WESTERN
By stacey renee
"westward,ho,the women" is a 1950's western starring robert taylor about a wagon train taking selected women west to be brides for the frontier men. In a nutshell that is what this book is.A little variation: our heroines Laura and Tucker are orphans and Laura is blind; The scoutmaster (like Robt Taylor) is a hunk, his scout is a halfbreed, the bad guys want the women..it was a cute western movie in the 50's but very predictable book. The other thing it lacked is depth. It made a big deal of Lucas possession of a tintype which resembled Tucker but never tied it in at all, and though all of the characters were interesting, we never got to really know them well. Too bad.

3 of 3 people found the following review helpful.
Great . . . But
By Bookworm
I have nothing bad to say about Dorothy Garlock's books--I'm addicted! However . . . there were a couple of things I would have liked to see more detail on and they would have only taken a page or two each.

----------> SPOILER AHEAD

I would have liked to read about Tucker telling Lucas Steele about Frank Parcher's doings after all was resolved. I would have liked to have known when Dr. Marie Cooper (?) told Rafe Blanchard about the worry and required "treatment" if he had contracted the wild bull's madness. I thought it was a little far-fetched how Frank Parcher planned to abduct Tucker. It also seemed a bit frustrating that Tucker didn't alert Lucas et al about Parcher's nefarious threats to her before it went too far. Also, that Tucker didn't have a firmer plan to remove (kill) Parcher from the picture.

But I loved it anyway :-) This is the first one that left me a tad unsatisfied, though.

Garlock rules!

7 of 7 people found the following review helpful.
I loved this book. I read it in a day!!!
By A Customer
This book let you feel their feelings. Three romances form on this trip from Fort Worth, Texas to Coopertown, California. Each romance is different, and special in their own way. For Laura and Buck, it is beautiful. A girl that is blind, a man that has a troubled soul. Her beauty-inside and out changed his life. For Tucker and Lucas it was hot all the way. Explosive is a better word for it! Then there is Rafe Blatchet and Marie Hook. Who would have thought she was a doctor. She found a love in a man who could accept that she was a doctor and would not be intimidated by her. It was great. But I won't forget the bond that these women created by being strong and standing up for themselves against odds such as abuse (sexual, physical, and mental), Indians, and renegades.
It keeps the reader going. Once again I will say that Dorothy Garlock has brought the frontier home. Thank You!

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Jumat, 24 Januari 2014

! Ebook League of Their Own, by Sarah Gilbert

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League of Their Own, by Sarah Gilbert

While the nation's men are overseas fighting in World War II, a group of women keep the national pastime alive by forming the All-American Girls Baseball League. Movie tie-in.

  • Sales Rank: #1082996 in Books
  • Published on: 1992-07-01
  • Original language: English
  • Number of items: 1
  • Binding: Mass Market Paperback

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By BEVERLY
Excellent quality, product as described & speedy delivery!

3 of 5 people found the following review helpful.
A true disappointment
By Biran Sefar
One wonders why Ms. Gilbert exhibits so much interest in historical revisionism without displaying any similar interest in the craft of writing. A flat, lifeless text that does no justice to the history behind it.

0 of 0 people found the following review helpful.
Five Stars
By Rhett1960
Excellent product and arrived just as advertised.

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Kamis, 23 Januari 2014

# Free PDF Europe's Experiment in Fusion: The Jet Joint Undertaking, by E. N. Shaw

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Europe's Experiment in Fusion: The Jet Joint Undertaking, by E. N. Shaw

JET is the joint European project to build and operate a large thermonuclear fusion device at a site in Oxfordshire, England. The largest tokamak ever built, JET is unique amongst contemporary experiments. Its subsequent, and continuing, technical success is the result of a dynamic involvement of all the major fusion laboratories of western Europe. The project is a major step in the unification of the European Fusion Programme and an outstanding example of community spirit within Europe. ``Europe's Experiment in Fusion'' is comprehensively written and traces the background leading up to the JET project. The author details the practical setting-up of the operation, from technical and financial aspects through to the problems encountered in any such joint European effort. The final design decisions are summarised and the programmes of construction and operation fully described. Extensive colour illustrations are provided and the book concludes with the inauguration of the device by Her Majesty Queen Elizabeth II.

  • Sales Rank: #14594610 in Books
  • Brand: Brand: North-Holland
  • Published on: 1990-04
  • Original language: English
  • Binding: Hardcover
  • 190 pages
Features
  • Used Book in Good Condition

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Perfect Parts: A World Champions Guide to Spot Slimming Shaping and Strengthening Your Body, by Joyce L. Vedral, Rachel McLish

Rachel McLish, the world's best-known champion bodybuilder and bestselling author of Flex Appeal by Rachel, and Joy Vedral, peak-condition body-builder, combine their expertise in a book that shows how to reshape and perfect any part of the body for an overall sleek, fit and sexy new look.

  • Sales Rank: #520251 in Books
  • Brand: Grand Central Publishing
  • Published on: 1987-10-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x .68" w x 8.50" l,
  • Binding: Paperback
  • 236 pages
Features
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Most helpful customer reviews

0 of 0 people found the following review helpful.
Great book! My second copy!
By Raechel Lyn
My second copy after 20 years using the first copy. This is basic and easy to follow with pictures and workouts for the gym and at home. I have always followed and loved Rachel McLish. Her success in health and bodybuilding speak for her knowledge and expertise in training. She makes it simple to workout when others are confusing. This is why I purchased the book again after all these years. My original fell apart. Thanks Amazon for once again having what I needed at an affordable price! The packaging was torn in my mailbox. That is the reason for only four stars instead of five. I recommend this book!

9 of 9 people found the following review helpful.
A must read for women who are into fitness
By K. Simmons
I recentley bought this book because a friend of mine that is a trainer reccomended it to me. The instructions are easy to follow and the book is filled with beautiful pictures. I enjoy the book and I often utilize the moves from various sections to reduce some of my trouble spots. I would reccomend this to any semi-or higher experienced female weight lifter. I have loaned and reccomended this to many friends. It is a definite addition to any woman's collection of fitness material.

8 of 8 people found the following review helpful.
A classic that withstands the test of time
By Patricia Brune
I purchased a used copy via ThriftBooks at Amazon Marketplace after joining an online group of fitness buddies in a quest for going old-school and back to the tried and true basics with our workouts. I am in my fifties, and today's hardcore workouts do not appeal to me. I do not want to be Insane, go to an Asylum, become a Beast, climb ropes, jump over walls or roll tractor tires. If that's your thing, good for you! However, my motto is "Ban the Burpee!" On the other hand, I'm sick of plodding through the gym with no sense of direction and dreading it on the drive there.

I am very happy with this book. Rachel McLish and Joyce Vedral have a clear, direct and encouraging writing style. There are exercise plans for home and gym workouts. The book may be old, but it is packed with solid information. As you read through the concise instructions, you realize that there is an overlying focus on correct form, visualization of what you seek to achieve, and keeping your muscles in contraction for optimal results. It is filled with photos of the beautiful and inspirational Ms. McLish demonstrating the exercises, all grouped by body part. I just finished a chest and triceps workout at the gym and enjoyed having this book as a companion. It is a good size, the print is easy to read, say from the floor while you are setting up on a weight bench, you can prop it open with a dumbbell to see the exercises and read form tips. I may have not done a single burpee or rolled one tractor tire, but this was no sissy workout, either. Be prepared to work! I plan to purchase more of these style books as I progress. So glad to have taken this trip back in time.

My only caveat would be, to be aware that exercise science has progressed since this book was published. I think the ab exercises are dated and not as effective as a good Pilates mat workout or stability ball abs workout, but that is easy to remedy.

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