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Peak Performance: Mental Training Techniques of the World's Greatest Athletes, by Charles A. Garfield, Hal Zina Bennett
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Dr. Charles Garfield is a leading authority in sports psychology and a former world-class weight lifter. He reveals the Olympics-tested secrets of how to attain peak performance; learning how to break through all your self-imposed barriers of strength and endurance - and reach for and achieve all the potential you truly have.
- Sales Rank: #803818 in Books
- Published on: 1985-09
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x 5.25" w x .75" l,
- Binding: Paperback
- 218 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
review
By Antonio Leal
gives me knowledge on how an athlete prepares oneself for an event. I have enjoyed quite a few of these motivational books and has given me deatils on how to stay focused on accomplishing goals. thanks!
2 of 12 people found the following review helpful.
Bunch of succes stories, but no real advice
By Amazon Customer
The author provides many stories about people who operate in a zone with peaks of performance but provides little advice on how to enter this zone.
10 of 11 people found the following review helpful.
The Authoritative Work on Mental Training
By Ben Hardt
This book is accessible and pertinent to anyone who wants to perform more consistently and effectively. While it focuses on sports, it has a number of useful lessons that can be applied to any aspect of life. The book sets up a program step by step that builds on a very solid foundation of research in both the U.S. and the former U.S.S.R. All of the information is, and will continue to be pertinant. A friend lent me his copy and I was overwhelmed.
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