Ebook Fit for Life, by Harvey Diamond, Marilyn Diamond
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Fit for Life, by Harvey Diamond, Marilyn Diamond
Ebook Fit for Life, by Harvey Diamond, Marilyn Diamond
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Nutrition specialists Harvey and Marilyn Diamond prove that it's not only what we eat, but also when and how that keep us trim and healthy. America's #1 health and diet book.
- Sales Rank: #141603 in Books
- Brand: Warner Books, Inc.
- Published on: 1987-02-01
- Original language: English
- Number of items: 1
- Dimensions: 6.75" h x 1.00" w x 4.25" l,
- Binding: Mass Market Paperback
- 316 pages
- Great product!
Amazon.com Review
"It is not only what you eat that makes the difference, but also of extreme importance is when you eat it and in what combinations," say Harvey and Marilyn Diamond, authors of this classic bestseller. Their program results in eating balanced, nutritious, high-fiber foods, making dieting "unnecessary and as obsolete as sealing wax."
The Diamonds explain that body functions have a daily cycle: noon to 8 p.m.-- appropriation (eating and digestion); 8 p.m. to 4 a.m.--assimilation (absorption and use); 4 a.m. to noon--elimination (of body wastes and food debris). Fit for Life aims to return you to a lifestyle based on your natural body cycles. That means 70 percent of your diet should be "high-water-content foods"--fruits and vegetables--which facilitate all body functions. Consume nothing but fruit or fruit juice until noon, then eat salad and vegetables with every meal for the rest of the day.
Two-thirds of the book is explanation and discussion; one-third is menu plans and recipes. You won't be hungry, your food choices will be healthy, and you'll lose weight without dieting. --Joan Price
Review
"A phenomenally successful health regime" Mail on Sunday
About the Author
Harvey Diamond is known internationally as an author, teacher, and health consultant. He has devoted more than 28 years to the development of a true 'wellness' lifestyle. He taught nutritional science at the Institute of Holistic Studies in Santa Barbara, CA, and lectures on health and well-being to top corporations and organizations. He has appeared on hundreds of radio and TV programs, including Larry King Live, Oprah, Nightline, and Good Morning America. Marilyn Diamond has a certification of nutritional counseling from the American College of Health Science and has worked and studied in the nutrition/health field for over twenty years. They are the co-authors of Fit for Life and Living Health.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Love everything about what it says
By rawchef
I have been combining for years after reading Natalia Rose and Marilu Henner and think this is the book that started the movement. Love everything about what it says. These principles have changed my life...I am comfortable when I eat now! The recipes in the back are simple and delicious and I have tested them on my kids who say they are pretty good. Must read!!
43 of 46 people found the following review helpful.
Fit For Life, more than just physically
By A Customer
I have read both "Fit For Life" I and II, and am now enjoying a much healthier and happier life than ever before. Having life long poor health, I never imagined the impact that a properly funcitioning body could have on not only my physical health, but on my mental and spiritual health. The principles of "Fit For Life" have completely changed my way of thinking about health, food, nutrition, and the food companies. I have learned about proper food combining, fresh raw vegetable nutrients, the importance of nutrient balance, and the lack of value in processed food. I now enjoy fully tasting food, craving nutritious living food, and very importantly, NOT being hungry all the time! There will always be those that try to discredit something honest, informative, and benefical to the people (you and me) that they, the discrediters look at as mainly a source of profit, through half thruths, paid of reserchers, and just plain lies. "Fit For Life", "earns their keep" by providing accurate useable information, the "where, when, and how", and most importantly, the TRUTH. Thank you to the Diamonds.
25 of 25 people found the following review helpful.
This Book Forever Changed My Life....
By Hibiscus Flower
25 years ago my great aunt was sitting in her living room with a copy of this book. Her brother, who had hovered at 400 pounds all of his adult life, came across a copy the year before and by incorporating the author's ideas, lost over 150 pounds. I never met him but as a teenager who had struggled with my weight, I was intrigued. I bought both the hardcover and the book on cassette versions and devoured them.
It was an easy psychology toward eating. No calorie counting - more food combining. I modified the concepts in the book to fit my own lifestyle - vegetarian, which the book is not. I have kept my weight consistently in check for 25 years now. My 68 year old mother adapted to the concepts of the book the same time I did (she was in her 40's then), and just two years ago she went to the doctor for the first time in 20 years - a mandatory physical for work. Her doctor ran a battery of tests: EKG, stress tests, etc... then he ran them all again after asking her a mile of questions about her diet and lifestyle. Finally the young doctor came and slumped in his chair. Shaking his head, he said: "I can't figure it out. All of your tests keep coming back with the results of a 38 year old." What did you say you do?
I can't say enough positive things about this book!
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