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One Meal at a Time: The Only Low Fat Diet You Need to Lose Weight and Lower Your Cholesterol, by Martin Katahn
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The author of the million-selling Rotation Diet and The T-Factor Diet presents a revolutionary diet program--for eating healthy "one meal at a time".
- Sales Rank: #3950012 in Books
- Published on: 1993-02-01
- Original language: English
- Number of items: 1
- Dimensions: 6.75" h x 1.13" w x 4.25" l, .81 pounds
- Binding: Mass Market Paperback
- 544 pages
- 98 recipes
- fat gram counts
- supermarket shopper guide
- low fat meal planning
- self help dieting book
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