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Rock Hard, by Robert Kennedy
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The author of Hardcore Bodybuilding presents a tailor-made nutrition plan that unleashes more energy, creates greater endurance, quickly builds lean muscle and gets rid of fat.
- Sales Rank: #1815051 in Books
- Color: Yellow
- Published on: 1987-04-01
- Original language: English
- Number of items: 1
- Dimensions: 11.02" h x .55" w x 8.27" l, 1.32 pounds
- Binding: Paperback
- 260 pages
- ISBN13: 9780446370448
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
About the Author
Kennedy is editor and publisher of MuscleMag International and Oxygen.
Most helpful customer reviews
5 of 7 people found the following review helpful.
A Strong Title From a Well-Informed Author
By Bruce Gilliz
Bob Kennedy has some real background experience on this topic as he has been a part of the bodybuilding scene for decades. This book is the first title I have bought that has been authored by Bob Kennedy, who clearly demonstrated to me that he is competent in the area of bodybuilding nutrition.
Perhaps most appealing, for me, was the simple recipes available to the layperson who doesn't want to spend a lot of time hunting around health food stores for the best foods. Also, straight forward nutrition concepts are tossed around that gave me more confidence in picking good food choices. An encore for Bob Kennedy's Rock Hard!
8 of 9 people found the following review helpful.
Eating with a bodybuilding purpose.
By Ghan5@aol.com
This book is a must for anyone from beginer to expert. All you ever wanted to know about bodybuildning nutrition from bulking up to cutting down. The recipies are simple and use everyday ingredients you don't need a charge card at Mrs. Gooches to afford. The one-dish main meals are a heaven send as are the protein shake recipies. If you find this book, buy it!!!
5 of 8 people found the following review helpful.
Out of date,
By A Customer
Out of date. Out of date. Out of date. This book was published in 1987 with no updates. Whey, as the primary protein supplement didnt even exist at the time. Half the book is recipes. If thats what your looking for then by all means purchase it. If your looking for a diet strategy based current knowledge then look elsewhere.
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