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Earl Mindell's New and Revised Vitamin Bible, by Earl Mindell
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Learn the how and why of vitamins by Earl Mindell
- Sales Rank: #2458718 in Books
- Published on: 1989-01
- Original language: English
- Number of items: 1
- Binding: Paperback
Most helpful customer reviews
5 of 5 people found the following review helpful.
The "best book" from the "best man" of nutrition!
By A Customer
WOW! What a book. One and a half years ago I didn't know much about Dr. Mindell. I found that this book the "Vitamin Bible" is translated into 30 languages and sells in 54 different countries. It was written in 1979 and still sells 10,000 copies every single week. Once again, WOW! What is even more amazing is that Dr. Mindell has now introduced his own line of Vitamins and Minerals using his 30+ years of research. I was lost in the health food stores as to what vitamins to take and to the quality of those vitamins. Now, the man of nutrition, the one and only Dr. Earl Mindell, has taken the guess work out of it. This book alone is all the credibility that I needed, not to mention all of his other best sellers. His products are definitely worth taking a look at, as they come with a 60-day unconditional empty bottle guarantee. I know I'm supposed to give a review of his book, "The Vitamin Bible", but really his book and his supplements go hand in hand. His book(s) and products has made a tremendous impact on my health.
4 of 5 people found the following review helpful.
Sweet Sleep now
By Michael
I am grateful for Dr. Mindell and his great Vitamin Bible. I would find myself sleeping less and less and becoming more and more fatigued. I t was Dr Mindell" suggestion in this book that showed me the light in the darkness (pun not intended). By following his sugggestions I am now a sweet sleeper. I am delightfully suprised to learn that Dr. Mindell is now personally formulating a vitamins supplements line exclusively for one company. I am excited to know that I can have access to them. Along with the vitamin bible My life will be superb. long live the Vitamin Bible
1 of 1 people found the following review helpful.
Thorough Reference Book on Vitamins & Supplements
By Conny
Title: Earl Mindell's New Vitamin Bible
Author: Earl Mindell, RPh, PhD with Hester Mundis
Publisher: Grand Central Life & Style
ISBN: 978-0-446-56198-3
"Although there is an abundance of nutritional information on the Internet, there is an equal abundance of misinformation - about supplements, potential food and drug interactions, toxicity levels, and more. Not knowing what or what not to believe, what to look and look out for, can seriously jeopardize your heath," Earl Mindell states in his revised and updated edition of "Earl Mindell's New Vitamin Bible."
At five hundred and eighty-four pages, this thick paperback book has everything a person needs or wants to know about vitamins, minerals, and herbs. With holistic health, good eating habits and a plethora of what vitamins and supplements are and are good for, this up-to-date reference is a must for everyday home use.
Within twenty-two chapters, the textbook begins with the basics explaining vitamins and supplements, what they are, how they are made and how they affect our bodies. After explaining each vitamin individually, the author discusses minerals, proteins, fats, anti-oxidants, and herbs in thorough detail. Each chapter has several bold numbered topics with one or a few paragraphs each, a "Did You Know" highlighted box and ends with a question/answer section.
The middle chapters divulge a myriad of health issues and how vitamins and supplements can aid in healing, mentioning also drug interactions, diets, salt and sugar problems, aging and staying young, energetic and sexy. Usually in each of these chapters, one can look up a disease and its suggested vitamins with dosage along with food choices and cautions.
The last sixty-two pages are "Fast Facts" that include topics such as supplement abbreviations, cancer-fighting foods, finding specialized nutritional help, and toll free numbers along with a glossary, biography, recommended reading and index.
So much can be gleaned from this comprehensive book. Take Vitamin D which has the chemical structures of calciferol, viosterol and ergosterol found in fish oil and acquired through sunlight. With a daily adult dose of two to four hundred IUs to one thousand for those with low levels, it can boost one's immune system, stave off seasonal affective disorder and help prevent against Alzheimer's disease to name a few of its benefits. Deficiency of this important vitamin may cause rickets, tooth decay, osteomalacia and senile osteoporosis.
Geared more to the healthy, nutritionally conscious readers who are concerned with what goes into their bodies and how to improve their health, stamina and longevity, this is the perfect source of quick, at-your-fingertips reliable information.
This book was furnished by Natural Grocers through a free coupon.
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