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Dr. Gott's No Flour, No Sugar(TM) Diet, by Peter H. Gott, Robin Donovan
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During his 40 years of medical practice and in his nationally syndicated newspaper column, Dr. Gott's patients and readers have continually asked him for a way to lose weight that is both simple and foolproof. In response, he developed the No Flour, No Sugar diet which has prompted countless weight loss success stories from his patients, thousands of letters from readers of his column raving about their successes, and a New York Times bestselling book.
DR. GOTT'S NO FLOUR, NO SUGAR DIET is about as
easy as it gets. All you need to do is eliminate flour and added sugar from your diet. That means no bread, bagels, cookies, or cakes, but it doesn't mean you can't still enjoy lean meats, rice, low-fat dairy products, vegetables, and fruits. It doesn't call for counting calories or grams of food, it allows you to choose from a wide range of food (once you hit your goal weight, you can even reintroduce some items with flour and sugar back into your diet), and it's totally affordable. In this book, you will learn how to:
-Satisfy your sweet tooth without sugar
-Plan for success and stay on track
-Curb your carb cravings without flour
-Keep the weight off in the long term
The book also includes firsthand questions and challenges from his readers, and Dr. Gott's informative and helpful responses. Complete with recipes for Breakfast; Soups, Salads, Wraps; Snacks and Appetizers; Entrees; and Desserts; and easy-to-follow meal plans, this is a simple and effective diet that delivers phenomenal, fast results.
- Sales Rank: #92079 in Books
- Brand: Gott, Peter H./ Donovan, Robin
- Model: 3598951
- Published on: 2008-05-19
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .63" w x 6.00" l, .50 pounds
- Binding: Paperback
- 208 pages
- Dr. Gott's No flour, no sugar Diet, no flour, no sugar diet
About the Author
Peter Gott is the author of the nationally syndicated newspaper column, "Ask Dr. Gott," and his articles have appeared in USA Today, the New England Journal of Medicine, and other national publications. He has a general practice in rural Connecticut.
Most helpful customer reviews
12 of 12 people found the following review helpful.
Dr. Gott's No Flour, No Sugar (TM) Diet
By Linda C. Ditmore
This isn't a diet, not the way you think. It is a change in thought. It is so easy to do this diet. I don't have to count anything, just eat... no flour, no sugar products. I lost 20 pounds in the first 30 days and no exercising done!!
Where has this book been... It's so easy
0 of 0 people found the following review helpful.
Four Stars
By Kathryn Brazell
love the book!
26 of 26 people found the following review helpful.
Good Book
By V. Bell
Dr. Gott has a lot of no nonsense diet tips but it is basically very simple. If it has flour and/or sugar - DON'T EAT IT! And it works.
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