PDF Ebook Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age, by Joyce L. Vedral
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Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age, by Joyce L. Vedral
PDF Ebook Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age, by Joyce L. Vedral
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Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.
- Sales Rank: #343412 in Books
- Published on: 1986-07-01
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 10.75" h x .75" w x 8.50" l,
- Binding: Paperback
- 242 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Could have been better.
By A. R.
meh could have been better
0 of 0 people found the following review helpful.
Five Stars
By LK
Great
29 of 33 people found the following review helpful.
Looks good, but not for me.
By Lucy the Bargain Hunter
I was looking for a program that requires only dumb-bells, but this one uses dumb-bells, bar-bells, a few kinds of benches, and other equipment. Since I don't have a home gym or access to a commercial gym, this book has not been useful for me. But it looks very good for someone who has the proper equipment and wants to use very heavy weights.
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