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12-Minute Total-Body Workout, by Joyce L. Vedral
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The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.
- Sales Rank: #366456 in Books
- Published on: 1989-02-01
- Original language: English
- Number of items: 1
- Dimensions: 10.88" h x .50" w x 8.38" l,
- Binding: Paperback
- 192 pages
Most helpful customer reviews
15 of 15 people found the following review helpful.
Moving past my plateu!!
By A Customer
At age 20, I had already been through 3 surgeries due to bowel obstructions and Crohn's Disease (chronic inflammation of the intestinal lining). Suffering with the disease kept me fairly slim through out my 20's, but completely inactive. My well known "coke bottle shape" has always looked fine in clothes but, over the years I have lost A LOT of muscle tone and definition.
At 30 I had my son, and thankfully, my Crohn's Disease took a dive...but as a result my weight shot up. I only gained 12 lbs. during my pregnancy with my son, but after having him, I found it difficult to control the amount of food I was eating. 4 years later, I found myself at an all time high of 206 lbs. I went on a reduced carb-calorie counting diet and lost 27 lbs, but was still unhappy with the way my body looked ...and I was at a plateau. Even with my 1300-1400 calorie a day diet (I'm 5'7"), and briskly walking 3-4 times a day for 15 min, I couldn't get anymore weight off. I searched the web for a solution. I came to the realization that I needed to rebuild my muscles to boost my metabolism and reclaim my body shape... without the fat and cellulite.
I stumbled across Dr. Vedral's book while looking for a weight-training program that wouldn't impact the already limited time in my day and would cut out going to the gym (I hate the gym!). After two weeks of continuing my own diet, following her exercises and cutting my wallks down to 2 a day, I have lost 4.5 lbs! Her program is direct and well spelled out. I wake up a few minutes earlier in the morning to complete the exercises. It does take me a little more than 12 min a day, simply because I find that I need to do some stretching before and after, which she doesn't really require in this program. My only gripe would be that some of the pictured illustrations are more "cutesy" posed, than the true form that you need to start at, but the written word for the start position clarifies it for you. All and all, I couldn't be a happier. I can FEEL it working and feel confident that within a few weeks I will SEE results of more muscle tone and definition. All of my muscles have a "good" soreness they haven't felt in years and it feels great!!
Because of the light weights and basic movements I think 12 Minute Total Body Workout is a great book for those who are desiring to boost your personal fitness program, no matter were you're starting point is. Thanks, Dr. Vedral!! I love this book!!
28 of 29 people found the following review helpful.
Do you travel or are you overworked and have no time?
By Joanna D.
If so, this is for you. Joyce Vedral is a very accomplished writer and also experienced in weight training (she is an English professor at Pace University) So she can write, and she knows about her subject.
Faced with a physique that tended to put on weight, Vedral took up weight training, fell in love with it, and has written quite a few books on the subject. Here she has done an excellent job of figuring out a weight program that can be done anywhere, by nearly anyone, with simple equipment, no gym and just a bit of time.
While this won't whittle your abs down to a washboard or create monster pecs, this workout will keep you fit when you are on the go. If you are stuck in hotel rooms with no fitness centers (most of the world) or at home with kids (rest of the world) you can do this with a simple set of dumbells and a chair and telephone book. (You can even get water-fillable, collapsible dumbells to take up no weight in your suitcase.)
The routine does work the entire body and while not as good as a full workout in the gym with free weights, treadmill and Nautilus, and won't bulk you up, it is a good fitness routine to keep you ever in shape, in a minimum of time. It is NOT easy (you will be pleasantly tired afterwards) but it is effective.
16 of 17 people found the following review helpful.
Great book....
By A Customer
This book has a very do-able routine for anyone with limited space and limited budget. All you need are two 3-lb. dumbbells and a chair.
She does have a written cheat sheet at the back of the book, but the only quibble I have is that there should be a photo cheat sheet as well--the names of the exercises don't immediately bring them to mind.
There is good variety in the exercises, and you can use them to supplement any of the exercises in Slow Burn and Power of 10. Her explanations of Isometric Exercise and Dynamic Tension fit perfectly in with the super slow weightlifting concept.
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