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Using the theory that slim people burn off fat more readily than the obese, Dr. Peter Miller provides a satisfying diet and simple exercise program for maintaining ideal weight.

• Sales Rank: #529097 in Books
• Brand: Grand Central Publishing
• Published on: 1986-08-18
• Original language: English
• Number of items: 1
• Dimensions: 6.88" h x .68" w x 4.25" l,
• Binding: Mass Market Paperback
• 256 pages

Features

• Great product!

Most helpful customer reviews

0 of 0 people found the following review helpful.
I used the Hilton Head diet years ago to good results, so when I suffered an injury that ...
By James W. Miller
I used the Hilton Head diet years ago to good results, so when I suffered an injury that prevented me from working out to keep off the weight, I went back. Fortunately, the author has upgraded the menu which is terrific. I found it hard to believe you could lose weight while eating baked potatoes and spaghetti but if you use the dishes in sequence it triggers the metabolism and the pounds melt away. I even cheated a couple days a week with a bourbon rocks and still lost 15 pounds in five weeks. This works!

0 of 0 people found the following review helpful.
not a fad
By Amazon Customer
This is not a fad. This is biologically and mathematically sound information. Not only is there a balanced diet laid out but all the reasons for the method explained.

11 of 12 people found the following review helpful.
The Hilton Head Metabolism Diet
By Jomom
The Hilton Head Metabolism Diet has been the easiest for me to follow. My sister and her husband have benefited both in health and weight loss. Colesterol and blood pressure have been lowed substantially. My sister and I take our lunch to the beach, eat, then take a walk. This aids us in continuing the program. Our family, both husbands and wives, have lost a total of at least 30 lbs each. You have to think of the diet as a program that you will follow for the rest of your life. If a family member does not need to lose weight just stay on the program and add a little more for that member. If I have to stop the program I go imediately back on and continue as before. I have been on many diet progams that have taken the weight off and regained it. Think of this as a program for life. There are no quick fixes. Time and patience are very important.

See all 89 customer reviews...

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? Download Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don't, by Michael J. Losier

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This self-help book offers an easy-to-follow, step-by-step inspirational program that leads readers through the process of figuring out what they want, why they don't have it yet, and what they need to do to get it and the life they've always desired.

• Sales Rank: #174228 in Books
• Published on: 2007-06-11
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .77" w x 5.88" l, .65 pounds
• Binding: Hardcover
• 142 pages

Review
"Some books can change your life. LAW OF ATTRACTION is one of them! -- Carol Adrienne, Ph.D., author of "The Purpose of Your Life" and "When Life Changes, Or You Wish It Would", March 2003

About the Author
Michael J. Losier was introduced to the subject of Law of Attraction in 1995 and became a certified practitioner of NLP (Neuro-Linguistic Programming, a technique that uses psychological and behavioral modification). A faculty member of the Law of Attraction Training Center, he grew up in a blue-collar community in New Brunswick, Canada, and now makes his home in Victoria, B.C., Canada.

From AudioFile
This neuro-linguistic programming expert is only moderately cocky about the control he says we can have when we focus on what we want instead of what we dont. He says too many people get stuck in negative thinking, punish themselves with low expectations, and surround themselves with losers instead of achievers. Our predominant vibe, positive or negative, is how the universe will respond to us. The words we choose give energy to this vibration, one way or the other. Hugh Gallaghers alluring interpretation gives this material weight. His restrained performance adds vocal emphasis exactly where its needed and conveys the core meaning with the perfect amount of gravitas. Printable worksheets allow listeners to create more effective word statements for their problems. T.W. © AudioFile 2007, Portland, Maine-- Copyright © AudioFile, Portland, Maine

Most helpful customer reviews

339 of 342 people found the following review helpful.
Good for a Basic Introduction to the Law of Attraction and NLP
By Hopefully Helpful
This book combines two main ideologies, but in a very basic way: The Law of Attraction and Neuro Linguistic Programming.

The Law of Attraction describes us as a magnet and our thoughts and feelings attract from the Universe the equivalent of those thoughts or feelings. For example, if you constantly are in a bad mood and consistently wonder why you don't make enough money, then by the Law of Attraction, you are attracting more of "not making enough money" and "feeling bad".

Neuro Linguistic Programming (NLP) is a very intriguing topic. NLPs creator's Richard Bandler and John Grinder created NLP as a way of describing methods to create wanted behaviors in ourselves through the way we think "Neuro" and the use of our speech "Linguistic", thus "Programming" ourselves in the way we want.

Here are some thoughts to help you in your decision with buying this book:

1. This book is very much an INTRODUCTION book combining those two main principles: the "Law of Attraction" and NLP (Neuro Linguistic Programming).

2. If you have read any "Law of Attraction" books or NLP books, you will most likely have already read the information and probably in more detail.

3. If you are looking for in-depth, two books that come to mind that cover the two principles well: "Ask and It is Given" covers the Law of Attraction extremely well, and "Awaken the Giant Within" covers popular NLP well. FYI: If you can find the out of print books "The Structure of Magic" or its follow up, both written by Richard Bandler and John Grinder (the actual creators of NLP), then you will have learned from the original sources of NLP before the ideologies were modified by others.

4. If you have not read any of these types of books, you will most likely enjoy and find the information useful as a first step to more information.

5. A personal complaint is it is a short book with a lot of white space in which each page is not completely filled and appears to be repetitive.

***** THE BOTTOM LINE *****

If you're new to this type of book, get it, it's not bad to start out with.

If you're not new to it, you've already read it and with more detail.

36 of 37 people found the following review helpful.
Simple, Practical, Short---It Works!
By Gregory Bravo
The critics are right: The book is short. The book is a rehash of Abraham Hicks. The book is simplistic.

What the critics have wrong is that these are GOOD things!

This is the best, clearest, most practical exposition of how to use the basic ideas found in "The Secret" and Abraham Hicks that I have found.

The book presents three simple steps, along with several exercises that you should do in order to cause your dreams to manifest in reality. It also gives about 10 other practical advanced techniques. That's it! That's the whole book.

The author comes across as very sincere and practical, and many times references his influences, including Abraham Hicks. In fact, he even recommends reading Abraham. He seems really grateful for the information those came before him provided him. What HIS contribution has been has been to take all those theoretical constructs and distill them down to simple practical exercises that we can apply to our everyday lives.

He has done a great job at this.

I used his techniques for the first time right before a big project was due. The project was a spectacular success; I got spectacular compliments from people I never expected to get them from. That is how great the project went off!

I'm grateful! This stuff works, and works quickly.

(You do, however, have to actually DO the exercises!!! Reading the book is not enough. Just a suggestion....)

47 of 51 people found the following review helpful.
Outstanding! Keeps it Simple for Mainstream Society
By Barbara Rose
What I love most about Michael Losier's book LAW OF ATTRACTION is that he keeps the concepts simple so anyone can easily understand and apply the Law of Attraction into their lives.

In "the 3-Step Formula for Deliberate Attraction" on page 30, it easily shows:

"Step 1: Identify Your Desire"
"Step 2: Give Your Desire Attention"
"Step 3: Allow It"

While the book truly helps you gain more clarity about what you DO want (which seems to be difficult for many) the third section of the book makes an enormous difference with Step 3: Allowing. This is the step that is usually more difficult for people.

Some of the quotes from pages 108-109 that are immediately helpful are:

"Your job is not to try to figure things out intellectually but to let the Law of Attraction figure it out."

Additionally, there are a few phrases that can help you even more with the allowing process. They are to "Use the Expression, "I'm in the process of..."
"I've Decided" "Lots Can Happen."

Something else that is enormously helpful in a very practical way is covered on page 84 "Formula for Creating Allowing Statements" to help release limiting beliefs:

"Start by asking yourself if there is anyone currently doing what you want to do or having what you want."
"If so, then how many people have been doing this today? Yesterday? Last week? Last month? Last Year?"
"Write your statements in general terms (3rd person), because making reference to yourself may create more doubt" such as "More and more people are attracting creative ways to bring in extra income."

I like the additional book references in the back of this book as suggested reads, and the whole general feeling from this book is entirely positive. Additionally, what's fantastic is that there is a whole section devoted to teaching this to children! I was happily surprised and deeply impressed with this, because of the positive difference this will make in our world.

This is an excellent book, and the author's website also has a lot to offer.
This is just pure goodness that is direly needed in our world, and I wholeheartedly commend Michael Losier for bringing this ancient teaching into simple, applicable and understandable terms, while also crediting those who have taught this before him. This is a book I would buy for anyone who feels bad about their life, and I recommend it for anyone who would like to turn anything around for the better!

Barbara Rose, Ph.D. author of If God Hears Me, I Want an Answer! and Stop Being the String Along

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• Sales Rank: #8364064 in Books
• Published on: 1991-08-15
• Original language: English
• Number of items: 1
• Dimensions: 9.75" h x 6.75" w x .75" l,
• Binding: Hardcover
• 404 pages

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Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.

• Sales Rank: #343412 in Books
• Published on: 1986-07-01
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 10.75" h x .75" w x 8.50" l,
• Binding: Paperback
• 242 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Could have been better.
By A. R.
meh could have been better

0 of 0 people found the following review helpful.
Five Stars
By LK
Great

29 of 33 people found the following review helpful.
Looks good, but not for me.
By Lucy the Bargain Hunter
I was looking for a program that requires only dumb-bells, but this one uses dumb-bells, bar-bells, a few kinds of benches, and other equipment. Since I don't have a home gym or access to a commercial gym, this book has not been useful for me. But it looks very good for someone who has the proper equipment and wants to use very heavy weights.

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> Download PDF Rock, Roll & Remember, by Dick Clark, Richard Robinson

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• Sales Rank: #3305325 in Books
• Published on: 1978
• Number of items: 1
• Binding: Paperback
• 350 pages

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4 of 4 people found the following review helpful.
Dick Clark Looks back at "American Bandstand"
By Kevin S. Butler
For many years.The fans of rock music and the tv rock and roll dance and music show that exemplified the music:"American bandstand"have wanted to know about it's creation and influence on the music scene.Finally Dick Clark tells all of his fans about the creation of TV's most famous dance and music series in his memiors:"Rock Roll & Remember!".Here Mr.Clark recalls how his parents took him to see a radio program being broadcast from NYC:"The Jimmy Durante/Gary Moore Show".Clark was so fancinated with the workings of radio.That he decided to make broadcasting his career.He started out in collage broadcasting.Before he went to work for a station in Utica,New York.But it wasn't long before he became aware of the growth of tv and he left radio for work at small tv stations in the northeast on a varety of shows.In l956.Clark joined WFIL radio in Philadelphia,Pa. and worked on the radio version of a popular dance and music tv show for teens:"American Bandstand!".The series .Which debuted on WFIL TV Ch.6 in Philly,Pa. 50 years ago was originally created to screen old jazz music films from the l930's and 40's.The station execs were not happy with the idea of someone simply hosting reruns of old jazz music films for 30 minutes to an hour.So it was decided to have some local jazz music groups perform on the show,have a studio audience of kids dance to the music.Have a host interview the kids and the guest performers rate the record that is being played on the show and plug the records.Contrare to public belief.Dick Clark was not the first host of "AB".The series first Mc was a local Philly DJ and record promoter named Bob Horn.Who Mc'd the show from l952 to l956.(reportedly with another DJ Lee Stewart).Horn was abruptly outsed from the show in l956 and Dick Clark took over the show for the next 30 years.Clark recalls the problems with trying to maintain a successful rapport with Horn's devouted fans and in trying to understand the music.He also talks about his dealing with the infamous Payola scandel that ruined many DJ's careers and sidelined Rock & Roll music for a time.But the music returned and Clark was able to prove that he didn't accept payola or any favors to play a record or get any performers on his show.Clark also recalls the staging and the successful performances of many of Rock music's most popular stars in "Dick Clark Caravan Of Stars"Rock concerts and his other endeavours in tv producing ,creation and hosting.He also gives some insight into his private life and his loving relationship with his wives and his three kids.For those persons.Who wanted an autobiography that doesnot border towards scathology and for those who want to know the history of Network TV's longest running and most famous Rock and Roll dance and music tv show? This is one book to have in your private library.Thanks For the music and the memories Dick and Hopefully..You'll be honoring "American Bandstand's 100th Anniversary"on January l8,20052! Kevin S.Butler at Stanbabe143@Aol.com.

3 of 3 people found the following review helpful.
Rockin and a Rollin
By A Customer
I was very happy with the book Rock, Roll, and Remember by Dick Clark. This has many qualities that made this book as good as it was. I am not that big of a fan of autobiographies but I found that this was much better then most of the autobiographies that I have read earlier. This book gives and in depth look at how Dick Clark got his start. It also give some in depth information on his down falls, describing the ''Payola'' scandle and the Congressional inveestigation. The only problem that I had with this book was that the years jumper around to much. On Chapter nine you will be reading about the late fifties while on chapeter ten you will be reading about the earliy fifties. This did not bother me that much and I am very glad and impressed with this book and I personally recommend this book to anyone one of any age. Rock and Roll lives on.

2 of 2 people found the following review helpful.
Very Good Read!!
By seywhut
If you are a Bandstand fan then this book is a must. It's a very easy and fun read. Dick Clark does not hide any "events" in his life but the details are sugar coated or eliminated. At the time the book was written there was no "other information" about Clark and this was a continuance of the benevolent character he played on TV - with a little spice thrown in there for good measure. He was definitely a Czar in the music industry! But he down-played it and nobody suspected anything more that what they saw on TV.

There is another book out on Bandstand that is interesting to compare to this book to see what REALLY went on. You have to keep an open mind about Dick Clark. He was not as benevolent as people thought he was. Having TV to present him and the image he projected, I was surprised that he smoked and drank! He was portrayed as virginal, innocent, harmless, boy-next door. Back in the day when you came home from school and turned on the TV he was like your big brother.

Very, very interesting and funny about situations leading up to and during his Bandstand years. These are tales that only Dick Clark would know about and you get some insight to behind the scenes events. Even though the book is decades old, it's still worth reading. If you lived during that time period or you are just nostalgic or curious about it. Grab a copy! You'll have fun.

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? Download PDF Aquaculture Water Reuse Systems: Engineering Design and Management (Advances in Image Communication)From Elsevier Science

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The demand for high quality aquacultured products and an increasing concern for resource conservation has led individuals and large corporations to invest time and money in commercial scale recirculating production systems. However, there are relatively few reports of profitable recirculating production systems in operation. There is little doubt that most fish reared in ponds, floating net pens, or raceways can be produced in commercial scale recirculating systems.

The objective of this book is to provide basic information and analytical skills for the reader so that they may make the proper design or investment decisions concerning water reuse and recycle systems. The chapters of this book are sequenced to provide continuity to a basic approach that would be used in designing a water reuse or recycle system. The chapter authors contributing to this book have written extensively in the literature already on the particular subject being addressed in their chapter.

Considerable background information on the basic processes being presented is also given in each chapter to supplement the basic design information being provided. These chapters should provide the reader with essentially all the information required in order to design and manage a water reuse system.

The book is written for engineers and biologists working in the area of intensive fish culture. The text should also prove useful as a design manual for practising aquaculturists and as a resource of current "state-of-the-art" methodologies associated with water reuse systems.

• Sales Rank: #4406147 in Books
• Published on: 1994-11-08
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .81" w x 6.14" l, 1.46 pounds
• Binding: Hardcover
• 348 pages

Review
The book should provide the reader with essentially all the information required in order to design and manage a water reuse system.
European Aquaculture Society
By virtue of its subject matter, and comprehensiveness, this book merits serious consideration for inclusion in the libraries of either commercial producers or research aquaculturists.

...the practicality of the layout makes it a valuable reference text.
Aquaculture

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? Free PDF The Three Faces of Eve, by Corbett H. Thigpen, Hervey M. Cleckley

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• Sales Rank: #2375765 in Books
• Published on: 1983-01
• Original language: English
• Binding: Paperback

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30 of 35 people found the following review helpful.
Outdated!
By A Customer
I read Three Faces years ago and found it fascinating, but have since read I'M EVE by Chris Costner Sizemore and Elen Sain Pitillo and agree with the reader who says that the false information published in the original Three Faces books was no longer relevant. What was particularly fascinating was how Drs. Thigpen and Cleckley suppressed Mrs. Sizemore's attempts to get the truth out and how Dr. Thigpen worked to mold her into the image that originally was responsible for her illness--the chauvanism and repression that she was desparately trying to escape.

29 of 36 people found the following review helpful.
An ending that didn't exist
By A Customer
Although this book was one of, if not the first book published about DID aka MPD, it is wrong. Although we are told that "Mrs. White" was cured at the end of the book, that was a fantasy created by her psychiatrist. This book is about 3 of the many personalities that Chris Costner Sizemore has had in her life. If you want the real story, try I'm Eve, written by Sizemore.
It is unfortunate that this book remains available when the true and more complete story is unavailable.

9 of 21 people found the following review helpful.
This is a good book!
By A Customer
I enjoyed this book. The authors presented the situation well. As I was reading the book, I felt as if I were in the room with Mrs. White, watching her personality change. This book gave me a better understanding of multiple personalities. I reccomend for anyone to read this book.

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>> Ebook Free Consumer Durable Choice and the Demand for Electricity (Contributions to Economic Analysis), by Jeffrey A. Dubin

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• Sales Rank: #6885604 in Books
• Published on: 1985-06
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 286 pages

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! Free PDF Shadowkeep, by Alan Dean Foster

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Very good Very good Very good Very good Very good Very good COVER AND SPINE WEAR-A BIT OF A WATER SPOT STAIN-STILL OVERALL VERY GOOD SHAPE AND EASILY A VERY USEABLE BOOK.

• Sales Rank: #2766568 in Books
• Published on: 1984-10
• Original language: English
• Binding: Paperback
• 243 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
An enjoyable read.
By Christopher Ware
I've never heard of the game SHADOWKEEP, but I found this book in a quarter bin and decided to pick it up. First off, let me say that this book reads like one of those old adventure games: very straightforward and linear. It has no plot twists or complicated character interactions. The characters move from one locale to another without having to make any really difficult decisions. Mr. Foster did an excellent job of taking these two dimensional computer game characters and bringing them to life in a vivid, enjoyable way. Their interactions with each other were amusing at times and almost poignant at others.
The storyline was really simple, but thoroughly enjoyable. Good versus evil in a story where failure will result in the end of the world. Nothing deep or intellectual about it; just a romping adventure. A good book for a plane trip in that it doens't really take all that much concentration or thought to enjoy and it was very fast paced.

1 of 1 people found the following review helpful.
An enjoyable, if not simple read.
By Zolgar of Juggled Books
Granted.. I'm not sure if you can trust my opinion of such things. I'll read (almost) anything asside from smutty romance novles.
I first picked this one up because I wanted to see how my favorite sci-fi author could do fantasy.. He does pretty good, but this book doesn't show that ;) (if you want to see a decent fantasy book by him, pick up Kingdoms of Light, unless you want perfectly serious fantasy.. then go get a Robert Jordan book :p)
Anyways, I digress (bad habbit.. let me tell you bout bad habbits....), like others have said the book is like the old adventur games. Simple, straight forward plot. Very common character types. And a rather predictable outcome with an abrupt end. With all that said, frankly, the book is STILL better than the DnD movie!
If you want a quick, enjoyable read, pick up a copy. If you want something deep that gets you attached to the characters.. Don't bother.. Try the Wheel of Time series.

3 of 3 people found the following review helpful.
A delightful fantasy
By Sassy girl
Alan Dean Foster has always been a great writer.
I found this book in a used bookstore.
I love fantasy books.
This one in particular held my interest.
The characters are to say the least, different.
The plot is an easy one.
A young man takes up a dangerous journey
to "shadowkeep" to rid the world of an evil demon.
Along the way, he meets others who want....
"a piece of the action".
I like the simple "good versus evil"plot
and how this book deals with prejudices.
This is one of my keeper books.
Just a fun quick read to enjoy.
The only negative part being it ended way too soon.

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~~ Ebook Stone Power, by Dorothee Mella

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The A to Z (agate to zircon) of stone power. Popular seller that includes color identification keys to gems as well as illustrations of significant body points.

• Sales Rank: #1336014 in Books
• Published on: 1988-01-01
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .36" w x 7.01" l, .72 pounds
• Binding: Paperback
• 168 pages

Features

• ISBN13: 9780446386968
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Most helpful customer reviews

3 of 3 people found the following review helpful.
Great overall synopsis of basic stone lore.
By A Customer
This author gives a smattering of historical views of gem folklore as well as her own experiences. Easy format to understand and unlike some other books who cut and paste phrases for 10s of 1000s of stones, this author is concise and fun to read. The mumbo jumbo and catch phrases you find in many other books are thankfully missing. A fun overview for anyone even slightly interested in folklore. Note that this includes only stones that are pretty well known by most and that were loved and revered by past generations.

0 of 0 people found the following review helpful.
Good introduction to stone use
By Barbara D.
This book is a good first for those interested in discovering the inherant power of stones. The author interjects personal anecdotes that make for an easy read. Yet, this is only the beginning. I recommend "The Crystal Bible" by Judy Hall for much deeper knowledge of all aspects of stone use.

11 of 11 people found the following review helpful.
Wealth of info, needs more illustrations
By A Customer
Good guide for beginners interested in understanding the traditional powers and energies associated with gems and stones, as well as gem/color associations. My favorite Chapter is 7, an alphabetized list of various stones and gems and their specific powers. I like the way she suggests pairing of stones and metals and how to wear and use them. I only wish it had more illustrations. It's hard to identify some of the gems and stones with no pictures. Definately read the table of contents so you see how she's organized it or you may get a bit lost.

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** PDF Ebook The Abbott and Costello Book, by Jim. Mulholland

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From cover: The frenetic antics and unforgettable film triumphs of the kings of fun. With photos, interviews and a complete Abbott and Costello filmography.

• Sales Rank: #2484397 in Books
• Published on: 1975-08
• Original language: English
• Binding: Paperback
• 250 pages

Most helpful customer reviews

4 of 5 people found the following review helpful.
The Work Of A&C are finally reconized in Mullholland's book!
By Kevin S.Butler
For years,the work of Abbott & Costello have been ignored or even unfairly criticized by many film and tv historians.Except for Leonard Maltin's "Movie Comedy Teams"and "Great Movie Comedians".The boys'efforts have recevied little or no reconition at all.Until now.Film and TV Comedy writer Jim Mullholland has finally written a book that gives us all some insight into the team's careers.Using reserch,interviews with the boys colleages,family members,performers and craftspersons from the films and tv work and from Maltin.Mr.Mullholland looks at the duo's humble beginnings in Burlesque,With The Steel Pier Mintrels,performing on "The Kate Smith Radio Hour"and in nightclubs.To their debut in The Broadcway Musical revue:"The Streets Of Paris!"with Carmen Miranda and Bobby Clark to hosting their own weekly radio series'on NBC and later on ABC Radio.The book goes on to look at their film careers and at their work on tv:First as semi-regular guest hosts/performers on NBC TV's:"Colgate Comedy Hour!"and then as the stars of "The Abbott & Costello Show".The book also has a filmography of their movies and a listing of their second tv series.Plus photos of the time(Many of these pictures are from private collections).While the book does not go into the problems that exsisted behind the scenes(Including the sorid details of the team's second and final breakup in December,1956)and there is only a small ammount of info about the creation of the films.It still gives us a look into the creation and successes of one of show business'most popular teams.This is one book that Abbott & Costello fans should have.Along with fans of comedy history.Bravo Jimmy! Kevin S.Butler.

0 of 0 people found the following review helpful.
A Great Read
By Amazon Customer
Excellent book, nice read, awesome pictures, well written and organized.

1 of 2 people found the following review helpful.
Five stars
By frank Pasquale
Enjoyed book immensely

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